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 Behavioral therapies

Cognitive Processing therapy

Interpersonal psychotherapy

Somatic Experiencing

 Focusing

 Mindfulness

 Experiential psychotherapy

 Trauma focused therapy

 Psychodynamic therapy

 Relationship counselling

Holistic psychotherapy

Inner Child Therapy

Solution-focused brief counselling

Learning new ways to cope with stress and anxiety

Managing anger, grief, depression, and other emotional pressures

Changing old behavior patterns and developing new ones

Discovering new ways to solve problems in your family or marriage

Developing skills for improving your relationships

Finding resolution to issues of concerns that let you seek therapy

Attaining a better understanding of yourself , your goals and values